Rachel Lund

What if family life felt calmer, more connected, and easier to navigate?

Small changes can create powerful transformations in family life.

If you are feeling overwhelmed, stuck in patterns that don’t seem to change, or unsure how best to support yourself or your family, you are not alone. You may be navigating the challenges of ADHD, adoption, or simply the pressures of everyday family life.

Through coaching, you can gain the clarity, confidence and practical tools you need to move forward. Together we focus on what matters most to you, helping you build understanding, strengthen relationships, and create a family life that feels more balanced and connected.

With over 25 years working in education, I have dedicated my career to helping people grow, develop, and realise their potential. Supporting children, young people, and families has given me a deep understanding of the emotional and practical challenges that can arise in everyday life.

Alongside my professional experience, I also bring lived experience as an adoptive parent. This gives me a genuine insight into the complexities families can face, particularly around identity, belonging, connection, and emotional wellbeing.

I am qualified in ADHD coaching and have extensive experience supporting neurodiverse individuals and families. My work combines practical coaching tools with a counselling-informed approach, allowing me to create a safe and supportive space where individuals and families can explore challenges, build confidence, and move forward with clarity.

What will you gain?

Life can sometimes feel overwhelming. You may feel stuck, unsure of your next step, or simply exhausted from juggling family needs, emotions, and expectations.

Coaching can help you slow things down, gain clarity, and reconnect with what truly matters. The power to change is already within you. Coaching simply helps you unlock it.

Through our work together, you can:

• Feel calmer, clearer, and more in control
• Build confidence and self-belief
• Strengthen family relationships and communication
• Develop practical strategies for ADHD and neurodiversity
• Create healthier routines and emotional balance
• Learn how to navigate life’s challenges in a supportive, non-judgemental space

By nurturing both the individual and the family unit, I support you in developing emotional intelligence, resilience, and stronger relationships so everyone can thrive.

What to expect from a session

Every session is designed to feel calm, safe, and supportive.

Sessions include:

•  A confidential and non-judgemental space to talk openly
• A short mindfulness activity to help you focus, and feel present (optional)
• Time to explore what is on your mind and what changes you want to make
•  Coaching tools, and practical strategies and take away activities
• A personalised reflection journal and summary highlighting the key insights and progress from our sessions.

My aim is that you leave each session feeling clearer, lighter, and more empowered.

The logistics…..

• Sessions are tailored to your individual needs.
• Sessions are typically 60 minutes
• They usually take place weekly or fortnightly, the choice is yours.
• They take place on line or in person
• You are encouraged to have a pen and paper available should you wish to note any reflections or key points.
• Each client receives coaching tools and exercises to support their progress
• You will also receive a reflection journal to help consolidate your learning between sessions.

What have you got to lose?

Sometimes the hardest step is simply reaching out.You already have the strengths to succeed – I’ll help you identify them and put them into action.You don’t have to figure everything out alone.

To find out more information, book a free discovery call or contact Rachel at 07957 209466.

You already have the ability to create change. Coaching helps you unlock it.