© 2026 - Ninja Coach
I can help you become the best version of you so that you can achieve exactly what you want to in your life. My unique holistic style combines different therapies that allow you to grow as a women discovering how wonderful and unique you are. Together we will discover what is keeping you stuck and then do the work to get you unstuck!
I use techniques that change the way your brain works allowing you to let go of the thoughts and feelings you have become trapped in. You will learn how to re train your brain so that you are thinking and feeling positively about yourself and your life becoming unstuck so you are free to reach your true potential.
As part of my coaching I offer Solution Focused Brief Coaching which is a powerful forward thinking approach designed to help you create meaningful change in a short space of time. Rather than delving deeply into the past or focusing on the problem too much we focus on your strengths, resources and finding solutions.
It is based on the belief that you don’t need to fully understand the problem to start moving towards what is already working and identify the small, practical steps that will move you closer to your desired outcome.
Would you like to create a happier, healthier, more fulfilling life for yourself? If the answer is yes then I can help you.
My work covers:
Working with me can help you to let go of past trauma, limiting beliefs and fear of change, building confidence and a clear understanding of what you want from your life moving forward for the rest of your life.
I have experience working with many different health conditions and combine different skills which enables me to provide a holistic approach working on all levels physically, mentally, emotionally and spiritually. I use a combination of therapies including:
We work together so that you can learn to overcome your worries, let go of anxiety and fear, build your confidence and self esteem and feel like you can take on the world achieving the goals you want to reach.
I am also a specialist in hormonal health and offer training and education on menstrual health and peri to post menopause health.
I offer a 20 minute FREE discovery call to see if we are a good fit to work together, take a look at my website and get in touch. I am a member of The Association of Coaching and The Federation of Holistic Therapists.
I have been a Health and Wellness Practitioner for 13 years and am extremely passionate about the work I do supporting women. I am highly professional, warm and friendly, always putting my clients at ease from day one. I provide a Safe, supportive space for my clients that is completely confidential.
I co own The Manor Health and Wellness Centre situated in the heart of Colchester Essex and am also trained as a soft tissue therapist. I tailor sessions to you and your needs and can combine coaching with massage therapy and energy healing work if having in person sessions. Massage therapy really helps to further release anxiety and stress and of course also helps you to let go of any physical and emotional pain.
£60.00 – £597.00
Free initial telephone session
‘Her Holistic Life’ Coaching Program
£597 ( Can be paid in 3) and includes:
This program allows us to go deeper and covers many areas including diet and nutrition, exercise and mindset work.
Testimonials
“I have stopped taking my antidepressants as I no longer need them! I am eating more than I used to and I’m losing weight because I’m eating healthily, I have lost 11.5lbs!”
“After feeling lost and not sure what direction to take in life I made the decision to book 6 sessions with Sarah and it is honestly the best thing I could have done . I was able to get things off my chest , Sarah listened intentively and made me feel relaxed in an environment were I could express my feelings. We worked on my self esteem using meditation and wow ! this took me to some amazing places !! I felt like a broken mess at the beginning of my sessions but finished them feeling lighter and brighter looking forward to a brighter future and for this I am very grateful”