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A2 Coaching and Mentoring

Wellness Coach
POA

About us

You’re capable of more than you’re currently showing… and you know it.

Maybe you’re battling imposter syndrome, second‑guessing yourself, stuck in unhelpful habits, or feeling overwhelmed by expectations. Maybe you’ve outgrown your current role but can’t see the next step clearly. Or perhaps you’re simply tired of getting in your own way.

💡My coaching helps you break those patterns.

I work with people who want to build confidence, strengthen their mindset, and perform at a higher level, personally or professionally. Together, we create the clarity, structure, and momentum you need to move forward with confidence. If you’re ready to stop circling the same problems and start making real progress, I can help you get there.🧗‍♂️

Clients typically experience:

  • Stronger confidence and self‑belief
  • Clearer thinking and better decision‑making
  • Reduced overwhelm and procrastination
  • Healthier habits and routines
  • Improved emotional resilience
  • A practical plan for personal or professional growth
  • Accountability and support to stay on track

How I Work:

My coaching is structured, practical, and results‑focused. Together we will:

  • Identify the real issue – what’s actually holding you back
  • Build clarity and confidence – through guided reflection and mindset work
  • Create a personalised action plan – simple, achievable steps
  • Strengthen habits and behaviours -so change becomes sustainable
  • Review and refine – ensuring you keep progressing
  • You’ll leave each session with insight, direction, and something concrete to work on

Who I Work With:

I support adults who want to:

  • Build confidence and self‑esteem
  • Overcome imposter syndrome
  • Break limiting beliefs
  • Improve leadership capability
  • Navigate career transitions
  • Reduce stress and overwhelm
  • Develop healthier habits and routines

Improve performance at work or in life. Whether you’re a professional, a leader, or someone simply ready for change, coaching can help you move forward with clarity and confidence.

Training, qualifications & experience

  • International Coaching Federation (ICF) Accredited
  • Fellow of the Institute of Leadership (FIoF)
  • UK Government Official Coach- Civil Service
  • Level 5 Institute of Leadership and Management (ILM) Coaching and Mentoring
  • BA Hon Leadership & Management
  • Mental Health First Aid practitioner
  • 9 years of delivering professional leadership training
  • Over 25 years of Coaching/Mentoring
  • 300+ people I’ve helped along the way

Fees

£100.00 – £150.00
Free initial telephone or online session

Additional information

  • Free initial consultation to explore your goals and ensure we’re a good fit
  • Sessions priced to remain accessible while reflecting professional ILM‑level coaching
  • Flexible options available: single sessions or discounted multi‑session packages
  • No long‑term contracts – you stay in control of your coaching journey
  • Online sessions via MS Teams for convenience and flexibility

Further information

Who I Am as a Coach:

My coaching style is calm, structured and honest. I help you see what you can’t see alone, challenge unhelpful patterns, and build the confidence and clarity needed to move forward with purpose. You’ll always get support, but also the truth, delivered with respect.

Common Challenges I Help With:

People come to me when they feel:

  • stuck or lacking direction
  • held back by imposter syndrome or self‑doubt
  • overwhelmed, stressed or mentally overloaded
  • frustrated by procrastination or inconsistency
  • unsure how to make decisions or take action
  • ready for change, but unclear where to start
  • eager to improve performance at work or in life

If any of these resonate, coaching can help you break the cycle and create real momentum.

Features

ADHD
Anxiety
Burnout
Business
Career
Confidence
Couples coaching
Depression
Energy
Executive Coaching
Family
Finances
Friendship
Grief
Happiness
Health
Leadership
Lifestyle
Motivation
Parenting
Relationships
Self esteem

Location

Southend-On-Sea, Essex, SS3

Phone

07301 334 928

Social Links

https://web.facebook.com/people/A2-Coaching-Mentoring/61556994675110/#
https://www.instagram.com/a2coachingmentoring

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