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6 days ago
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Suzanne Shand

Wellness Coach
POA

About me

Hi, My name is Suzy and I am a mindset coach with a background working with children and families.

Through my own experience and my work, I know this first step is the hardest.

Advocating for our children and our family requires unwavering compassion, energy and determination.

But we are human and to maintain that level of momentum can feel exhausting.  This is where the coaching I offer can start to impact.

Through working with me you will

·       Gain a greater understanding of your families’ specific challenges and how to make life feel easier for everyone.

·       Manage your energy levels and help avoid burnout, for you and your children

·       Gain a wealth of skills to help you and your family manage during tricky and challenging situations, as well as how to avoid them escalating

My practice is designed to work primarily with parents and carers to help them navigate challenges whilst supporting their children and young people.

When you work with me you will find more…

  • Energy (physical & emotional)
  • Consistency
  • Direction
  • Progress
  • Success – however that looks to you

It can be easy to run away with your feelings, spiral away into far away futures where all of your dreams and efforts fall flat.

It’s much harder to let your mind spiral into a world of comfort, successes and joy.

And that’s OK.

That’s part of our DNA.

Our desire to survive.

We play out worst case scenarios, so we can risk assess and take necessary action to stay safe. This is a good thing.

However, in order to move forward we have to acknowledge it, pause it, question it and listen to our answers. When we drift off too far, that’s when our anxiety can kick in and take us off track.

NLP (Neuro-Linguistic Programming) serves many functions but one of my favorite’s is that it can rewire our thinking. Reduce the fear and build confidence in the possibilities – through clear aims and consistent habits.

Whether you are thinking about your career, life, relationships or the beautiful fusion of them all, why not drop me a line so we can discuss working together to get you in-tuned with your heart’s desires.

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Drop me an email and we can book in a call to see how we can best work together.

Training, qualifications & experience

  • NLP Practitioner – Society of NLP
  • Level 3 Counselling
  • Youth Mental Health First Aider
  • CIM Marketing Diploma
  • BA (Hons) English Literature

For the last few years I have worked with the National Online Wellbeing Service  (NOWS) delivering Resilience and wellbeing coaching to children and families referred by CAMHS.

My practice, through a combination of studying and lived experience, is trauma-informed, and brings in elements from my study of Nurturing and Attachment and Non-Violent Resistance (stratregies to prevent physical aggression).

I have a background in wellness, having worked as a Pilates Teacher and Reflexologist, after a career in marketing.

I have full professional and public liability insurance.

Fees

£60.00 – £360.00
Free initial in-person, telephone or online session

Additional information

£150 per month – 3 month block

Week 1 – 1 ½ hour Strategy call

Week 2 – a 30 minute zoom check in

Week 3 – you send me a review e-mail, as in-depth as you like.

Week 4 – 30 minute zoom check in

Journal Prompts – your daily journaling to keep you on track

Features

ADHD
Anxiety
Burnout
Business
Career
Confidence
Creative coaching
Depression
Energy
Executive Coaching
Family
Finances
Freelance coaching
Friendship
Grief
Happiness
Health
Hobbies
Leadership
Lifestyle

Location

Colchester, Essex, CO5

Social Links

https://web.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fbalanceandsole.wordpress.com%2F&t=Pilates&_rdc=1&_rdr#
https://www.instagram.com/balance_and_sole

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