YOUR STORY MATTERS. As a psychotherapist, I help people understand their story up to this point. However, coaching is about writing your next chapter. What would you like that to be? LET’S CREATE YOUR FUTURE TOGETHER.
Coaching can be applied to any area of your life. However, these are my particular areas of interest:
Employment
Do you hate your job? Are you working in a toxic environment? Are you being bullied or managed out? Coaching can help you to clarify your GOALS, help you to improve your COMMUNICATION and ASSERTIVENESS or explore ways for you to NEGOTIATE more effectively with your employer.
Disability/ADHD
Do you struggle at work due to a disability, long term health problem or neurodivergence? Would you like to return to the workplace after a period of long term sickness? Or are you an employer looking to support a member of staff with a disability or chronic illness? Coaching can help!
Weight loss
I established the “Ditch the Diet” programme many years ago incorporating cognitive behavioural coaching to help you lose weight and maintain that weight loss.
Mental Health and Addiction
Some talking therapies such as CBT and DBT are skills based in nature and can be adapted very easily into a coaching format. Coaching can help you to establish short and long term goals helping you to stay focused and less overwhelmed during a period of change.
My Training and Qualifications
My Experience
Burnley Counselling Services – established 2003
Self employed psychotherapist and hypnotherapist offering talking therapies, hypnotherapy, meditation and critical incident debriefing in the private and public sector.
I work with individuals and couples, adults and adolescents.
Hypno-psychotherapist and Group Therapist – East Lancashire Integrated Health Care 2008-2011
Providing psychological therapies including psychotherapy, hypnotherapy, CBT and dynamic therapy to compliment existing medical care for various disorders and conditions.
To lead psycho-educational group programmes around East Lancashire including the Government’s Pathways to Work Programme.
Trauma Consultant – Centre for Crisis Psychology 2005-2008
To offer counselling and solution focused therapy via telephone. Callers gained access to the helpline via their Employee Assistance Programme or via referral following a traumatic event either in the UK or abroad.
Volunteer Support Worker – Women’s Refuge 2007-2008
Offering emotional support to women and children at the local women’s refuge.
Helpline Volunteer – First Steps to Freedom 2000-2001
To provide support and practical help to callers with anxiety disorders, withdrawing from tranquillisers, panic attacks and OCD.
Volunteer Harassment Officer DWP 1997-2001
To support employees who felt they were being bullied/harassed or who had had such allegations made against them. To mediate between relevant parties if necessary and advise on company policy and procedures.
£70.00 – £100.00
Please note, I do not offer free initial sessions.
Your first session will last 50-60 minutes so I can fully understand your issues and goals. It is not economically viable to offer this free of charge.
Full payment is required at time of booking.
Cancellation fees apply.
Corporate fees vary, please contact me for details.
I also offer talking therapy (CBT DBT CAT Schema), hypnotherapy, mindfulness & meditation. I have extensive experience of dealing with depression, anxiety, low self esteem, phobias and emotional dysregulation.
You can also find me on Psychology Today and Harley Therapy platforms.